营养丰富的秋葵炒鸡蛋

窗前明月

营养丰富的秋葵炒鸡蛋

秋葵是低能量的减肥食品，可以消除疲劳，迅速恢复体力，秋葵的粘性物质，可促肠胃蠕动，助消化又益肠胃，且富含的钙质与牛奶相当，吸收率却比牛奶还要高出一倍呢，秋葵炒蛋，色香味俱全，营养丰富，关键是味道超赞！

需要食材:
              
秋葵:120g
              
鸡蛋:2个
              
火腿:1根
              
盐:适量
              
油:适量
做法步骤
1.

准备好食材：秋葵、鸡蛋和火腿。


2.

秋葵用盐水搓洗干净。


3.

切断放入沸水中焯2分钟，捞出沥干水分。


4.

火腿肠切小粒。


5.

鸡蛋打散加一点温水搅拌均匀。


6.

锅烧至八成热，倒入鸡蛋待凝固。


7.

用铲子切成小块，翻炒5秒钟。


8.

加入火腿翻炒均匀。


9.

加入秋葵翻炒10秒钟。


10.

加盐再翻炒均匀即可。


11.

成品。


12.

营养丰富，简单易做。


13.

来一口～


小贴士秋葵当中的粘液是特别珍贵的部分，所以很多人是整根焯水之后捞出来再切的，避免粘液流失，但是我实在不喜欢太多粘液了，那种感觉自行体会，所以先切再焯水的，这样可以减少一些粘性成分，大家可以根据自己的喜好选择先切后焯水还是先焯水后切。

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